Nutrition and dietary advice
We offer nutrition and dietary advice with a healthcare perspective: weight management, nutrition for older adults, supplements (when they help and when they don't) and food intolerances. No miracle diets.
How can we help?
- Weight management: sustainable eating guidance with pharmacy follow-up.
- Senior nutrition: preventing malnutrition, high-protein supplementation, adapted textures.
- Supplements that make sense: vitamins, minerals and protein — only when they add value, always checking interactions with your medication.
- Intolerances and allergies: lactose, gluten and others; how to read labels and replace nutrients.
- Sports nutrition: protein, creatine and electrolytes for regular training.
Why ask at the pharmacy?
Because pharmacy nutrition advice takes your whole health into account: your medication (some supplements interfere with anticoagulants, thyroid treatment or blood pressure), your conditions and your real-life context. And because it is accessible: no appointment, in your neighbourhood, from a healthcare professional — in English if you prefer.
How we work
We start with a conversation about your habits and goals. If your case needs a personalised clinical plan (obesity, diabetes, digestive conditions), we will say so clearly and point you to the right professional. Honesty is part of the advice.
Frequently asked questions
Do you offer weight-loss plans?
We give realistic dietary guidance and, when your case needs it, we will recommend assessment by a registered dietitian or your doctor. We steer clear of miracle diets: they don't work and can be harmful.
Which supplements are actually worth taking?
It depends on the person. Some have solid evidence in specific situations (vitamin D, iron, B12 for vegans, protein for seniors); others are unnecessary with an adequate diet. We advise based on your case and your current medication.
Can I ask about nutrition for an elderly person I care for?
Yes — it is one of the most common consultations: loss of appetite, swallowing difficulties, malnutrition, high-calorie and high-protein supplements. We help you choose the right option.